Gear up for a special experience this coming World Mental Health Month!
Safe U Death Experience Workshop (Special Edition)
In support of World Mental Health Month, we are conducting an extra special edition of our signature Death Experience Workshop. This session will be different from our usual workshop as you will have a more in-depth experience. Join us if you would like to appreciate life through death and attain greater mental wellbeing.
Not sure whether to go for our workshop?
Personal Testimonial from Jeannette Qhek, Founder of Chill By Nette:
“I found the Death Experience workshop conducted by The Safe U Initiative to be a meaningful one for myself. The facilitator skillfully guided us through the process in a safe and supportive manner, which allowed for deep exploration without fear.
During the (process), I felt a release of powerful emotions that brought insights into my own life. Sharing our experiences with each other was also healing. I enjoyed the session, and would recommend it to anyone seeking greater purpose, deeper connections, or simply a fresh perspective on life!”
Details:
27 October 2024 (Sunday)
Session 1: 10 am to 12.30 pm (Fully booked)
Session 2: 3.30pm to 6pm (Few slots left)
Course fee: $60
Small group setting, First come first served.
Interested to sign up?
You can sign up by contacting us by Instagram DM or through the webform on our site!
以心为灯,照亮心灵,穿透黑暗
心之所向,光之所至,黑暗不再
守护心灵,必燃希望,破茧重生
心理健康,从每个小小的思想开始!
请关注星洲守护心灵企划的Instagram,跟着我们每一期的《懂庄子,懂生活》学习如何活出自我,远离心理问题!
为什么是庄子呢?我们星洲守护心灵企划标志里的蝴蝶其实就是“庄周梦蝶”里的蝴蝶!庄子是东方古代心理学的始祖。东方心理学的特点就是强调人与自然、社会、精神的相互作用,将心理视为一个整体,而不是孤立的个体。虽然新加坡是一个多元文化的社会,儒释道依旧深深影响每个国人的生活和价值观。因此,我们希望大家可以跟我们一起“寻根”,从古人智慧中学习,达到一种自我实现的境界!
在一个人失意时,我们看到的世界可能是黑白的。我们觉得生命只有生和死,其它东西都仿佛失去了意义。如果你曾想过死亡是一切事情的解决方法,你并不孤单。但是,你真的活着吗? 你对死亡真的了解吗?死亡或许并不可怕,可怕的我们没有勇气去面对生活,活出一个没有遗憾的人生。
星洲守护心灵企划将在近期推出一个非常特别的项目,让你重新认识生死。我们非常期待可以和你们进行一个非常近距离的交流。如果你有兴趣了解更多,请私讯我们。同时,我们也在招募一些志愿者来分享他们对生死的体验和看法。 如果你有一颗帮助人的心,我们非常欢迎你们参加这个项目。
其生若浮,其死若休。
不思虑,不豫谋。
-《庄子》
About Us
We are Singapore's 1st Safe Space Intervention for individuals in suicidal distress and have been established since 1 November 2023. We are also the first mental health group to roll out a community-based virtual peer support buddy programme on 10 March 2024 to preserve the dignity of people with mental health issues in light of the increased police’s powers of apprehension under the Mental Health (Care and Treatment) Act.
This has since been expanded on 3 April 2024 to include an on-demand advisory sevice for family and friends to receive help on how to support those in need. The expansion also saw the creation of Vent Buddies, a facilitated support group focused on validation and healthy communication of suicidal thoughts and feelings while encouraging beneficial emotional release. This is to counter misinformation from online forums/chat groups and prevent misdirection of suicidal tensions.
On 27 April 2024, we officially adopted the tomato emoji 🍅 as our universal help-seeking communication tool for persons in need and their family/friends. This is the first such attempt in Singapore and the Asian region to promote the widespread use of a visual symbol to fill in emotional cues so that the initiation of mental help-seeking behaviour becomes easier for all.
This was followed by the introduction of the Safe U 3-Step Acupressure Emotional First Aid for Psychache © on 2 May 2024. It is meant to complement distress tolerance skills in emotional crises but can also be useful in stressful situations on a daily basis. Utilising principles from Traditional Chinese Medicine (TCM), we were able to implement a simple three step acupoint stimulation method to regulate one's emotions within minutes. Since it is very easy to learn, it can be used both as a self-help tool and also administered to someone in distress. This is also the first incorporation of TCM principles in a mental health initiative in Singapore.
On 6 May 2024, we launched the Safe U Barrier-Focused Suicide Prevention Procedure © . This is a suicide prevention method based on our original concept of establishing successive physical and psychological barriers to prevent the escalation of suicidal behaviour. The main focus is on suicide prevention by the individual and one's family and friends as we believe that the most proximal form of prevention can have the greatest effectiveness. To allow suicidal individuals increased perceived control, we also introduced our self-developed 3 rubber band method © as part of our procedure.
We embarked on The SMILE Project on 11 May 2024. This is our side project to collect smiles from the public and create a series which will be presented to anyone who needs a smile in times of sadness and loneliness. It is a meaningful and mutually beneficial project as both sides can experience the joy of smiling and its health effects. A smile from a stranger can mean the world to a person struggling to find happiness each day.
Following which, we introduced our Safe U Single-Session Transdiagnostic Workshop for Emotional Regulation (Safe U SST EMO ©) on 22 May 2024. This is a combination of Single-Session Intervention and Transdiagnostic Care which are evidence based approaches shown to alleviate general distress, depression and emotional dysregulation. This is also the first of its kind in Singapore. We continue to emphasise on seeing individuals as persons rather than specific diagnoses as well as providing early cost-effective mental health intervention to mitigate the problems of long waiting times and expensive professional services.
We transitioned into a bilingual and bicultural mental health service on 25 May 2024, making us one of very few mental health organisations in Singapore capable of delivering services in both English and Mandarin. In line with this change, our official Chinese name is 新洲守护心灵企划. It represents our wish to safeguard the “hearts and souls” of every Singaporean and functions as a constant reminder to ourselves to rediscover the past so that we can bring about change in the future.
On 21 June 2024, we completed our Safe U Approach to Emotional Regulation & Maintenance ©. This is a comprehensive but accessible guide for any person who has difficulty coping with negative emotions. We simplified our approach in terms of numbers and letters of the alphabet so that everyone can remember. Need regulation? Try our ABC and 123 approach. Need to maintain? Use the DEF and Standardised Finger-Grip methods. Regulatory skills have never been easier to learn.
Following which, we launched Singapore's 1st emotional support plushie in collaboration with Plush Plush SG on 27th June 2024. This is a customised and specially curated Panda Teddy plushie which is imbued with different emotional meanings and meant to function as a transitional object for both kids and adults. This is line with a focus on self-soothing and rediscovering emotional links to happy memories as a source of strength and comfort.
On 30th June 2024, our second workshop was created. The Safe U Suicide & Mental Distress Gatekeeper (SMDG) Workshop © is aimed at training gatekeepers for the community who can not only deal with suicidal cases but also individuals in mental distress. This is different from the usual approach of just focusing on suicide gatekeeping. We wish to increase the capability of gatekeepers to deal with a broader ranger of mental health situations so that their skills become more relevant and useful to community needs.
We pushed on and introduced our 3rd and 4th workshops on Transitional Objects & Emotional Security (TOES) on 6 July 2024 and Coping with Transitions (CTW) on 24 July 2024. These workshops are aimed helping individuals adapt and cope with transitions between life phases from childhood, adolescence to adulthood. We particularly focus on utilising transitional phenomena as a therapeutic tool.
On 15th August, we launched Singapore's 1st and only Death Experience Workshop. This is part of our Suicide Resilience Experiential Project (SREP), which is our major project of 2024. Why Death Experience? You can only appreciate life to the fullest when you understand death. Whether it is just thoughts of death, experiencing threats to life or the loss of someone close to you, they are some of the most important lessons you can get in life.
Our SREP also included the introduction of Singapore's 1st Self-Harm Prevention & Risk Minimisation (SPRM) Workshop focusing solely on self-harm. This is followed by our Depression First Aider (DFA) and Advanced Suicide & Mental Distress Gatekeeper (A-SMDG) Workhop focusing on upstream and early suicide intervention.
On 13 September 2024, we introduced our first Chinese psychoeducation programme《懂庄子,懂人生》. This is our way of promoting Chinese culture and incorporating ancient Chinese wisdom and philosophy into the mental health of each and every Singaporean. Zhuang Zi's philosophy can be found in areas of modern psychology as diverse as humanistic psychology (focusing on self-actualisation), transpersonal psychology (interconnectedness of mind, body and spirit as well as cognitive flexibility and positive psychology.
On 9 October 2024, we officially expanded our Suicide Resilience Experiential Project (SREP) into the full fledged Life & Death Education (LDE) programme. This decision follows the success of our Death Experience Workshop. Unlike the concept of Death Cafes, we do not focus solely on normalising conversations around death and dying, we adhere to the concepts of ‘letting death show you the way to live’ and 'approaching life from the perspective of death'. The LDE programme complements our mental health and suicide intervention efforts by dealing explicitly with the fundamental question: If life is finite and death is imminent, how do we lead a meaningful and purposeful life?
Through our determination and innovation, we journey with you to give life a second chance. It is our aim to provide a dignified and comprehensive suicide support experience which is free for all.
The SMILE Project by Safe U
What is it?
The SMILE project is a side project by our initiative to collect smiles from members of the community to present as a gift to anyone who needs a smile to brighten up their day.
One smile can't change the world, but your smile can definitely change someone's world. If you have been on the receiving end of a person's smile, it probably felt soothing and your troubles seemed to disappear for a moment. You may even subconsciously return a smile. That moment is enough to change someone's terrible day or change the mind of someone who is suicidal.
Why is this so?
Smiling is contagious! When we see someone smile, emotional contagion is triggered and we start to imitate the facial expression of that person. You might have experienced that when you start smiling once you look at a smiling baby. We start to experience positive emotions and feelings of happiness which lead to stress reduction, mood enhancement and overall mental wellbeing.There have even been stories of suicidal individuals changing their mind and aborting a suicide attempt because of a smile they received from a stranger.
This is not surprising given that nothing conveys kindness and happiness more efficiently than a smile.
How can you contribute?
You can contribute by donating your smile or making a person smile through the following ways:
1. Share a photo of you smiling (individual only) with us on Instagram, Telegram, Facebook or email.
2. If you are shy, smile with a mask on. Your eyes can smile too!
3. Together with your photo, leave a few words of encouragement for the person receiving your smile.
4. If you have a short story or a joke to make someone smile, send those in too!
5. We are looking for Reward Smiles and Affilation Smiles (See below for photos)
Reward Smile
This smile is most apparent when a baby smiles unexpectedly at the mother which causes the latter to smile in return and enjoy a feel-good sensation. The mother gets rewarded for the baby's apparent happiness.
It often involves the symmetrical hoist of the facial muscles below the cheekbone with the mouth forming a grin and teeth exposed. It also sometimes come with a playful eye crinkle.
The Reward Smile is used to motivate someone else or to convey the meaning that someone is doing a grear job.
Affilation Smile
This smile is often used to show someone your good and unthreatening intentions especially when you meet somebody for the first time. It is also usually the smile you show when your pet dog greets us at the door at the end of a work day. It denotes happiness and friendliness and communicates a sense of trust and good-naturedness.
An Affilation Smile involves a similar symmetrical hoist of the facial muscles below the cheekbone but the mouth is spread wider and thinner. The lips are pressed and there is no teeth exposed.
What we do with your smiles
From 11 May 2024, we will be collecting smiles and using them to create a series to provide a source of comfort to anyone with mental health or suicidal issues. You can play a part by donating your smile, smiley eyes or even words of encouragement and short stories of hope. Only individual smiles will be accepted as group photos may sometimes evoke feelings of isolation in some people. By helping us with the project, you will experience the first hand benefits of practising smiling. Thank you for supporting The SMILE Project and your willingness to infect others with your joy and optimism in life!
The Wall of Smiles
Scroll below to see the smiles and messages we have collected for you! We hope they bring a smile to you and change your day for the better!
You don't have to force yourself to be positive if it feels too hard. The important thing is just to keep going at it and fight on. We are here to encourage you!
A message from our smile donor
My smile is free, your life is not, it's the most precious thing that you have, don't lose it.
You might find it hard to smile when things are not going well. But we are here to remind you that happiness is a choice. You can always smile and remain unpertubed by external events. When you smile, you basically give the finger to whatever is causing you agony. You choose to fight back and make a decision to overcome it.
A message from our smile donor
You’ve survived 100% of your bad days and will continue to do so. Hang in there!
Don't give up because we will never give up on you!
A message from our smile donor
Smile through the storm, and watch the clouds clear.
It does. When you smile, you subconsiously feel better too. Don't believe? Try smiling now!
A message from our smile donor
Know there is love
It doesn't cost anything to gift yourself a smile. The best thing you can do for yourself is to treat yourself nicer. Smiling is an acknowledgement to yourself that you have done a good job. A smile doesn't have to be in response to any person or event.
A message from our smile donor
Don't forget. there'll be someone to catch you with a smile 😊
Sometimes you don't need words to express your concern or love for a fellow human being. A smile is enough, just as you are always enough.
We hope you enjoyed the smiles from our donors. To the donors, thank you for your generosity. To the person scrolling through our wall of smiles, thank you for being a part of Safe U's mission to improve mental health and suicide support in Singapore.
About Volunteering
Volunteers are always directly and ethically responsible for the consequences of their own actions and behaviours.
Disclaimer: Release of liability
By joining as a volunteer, you hereby indemnify and agree to keep The SAFE U Initiative, its management team, other volunteers and partnering organisations fully indemnified against all claims, loss or damage whatsoever in respect of death, injury, disability or any loss or damage whatsoever arising from any cause in
connection with all programmes within the initiative.
A Note to Volunteers
We screen you predominantly by your performance on the job. We need to determine if you can react to different situations in a safe, responsible and kind manner. These attributes are in line with our values.
If you think we simply screen you based on a few basic questions or an interview, you will be wrong. We can question you and receive exemplary replies, but it doesn't guarantee that you can perform well in your role. We give opportunities to individuals who may not have the necessary qualifications and training but who have shown promise and a willingness to learn and improve. Conversely, prior experience at other mental health organisations and a recognised qualification are desirable but may not be enough to progress to further training. This is because we need volunteers to be receptive to adapting the ways they do things such that they can combine their knowledge and experience with what we are trying to achieve here at the initiative. If you are a person who likes comparing and criticising organisations for your own pleasure, you should not be applying because we will not condone any nonsense which takes time away from the work we do.
We do not tolerate destructive criticism and defamation. We also discourage snooping or prying behaviour which causes intrusion and annoyance.
We always offer opportunities for volunteers to provide constructive feedback. If you refuse to be constructive and take full responsibility for your words and actions, we reserve the right to expel you and/or take legal action. Always reflect upon your own behaviour before lashing out and wronging people for your own inadequacies and misdeeds.
We discourage meddlesome or prying behaviour because it distracts the volunteer from focusing on their work. It is okay to ask pertinent questions related to volunteer work but not irrelevant ones which intrude into another volunteer's privacy. It can be extremely annoying to deal with inappropriate questioning so please refrain from such behaviour. There are times for socialising but this is definitely not it.
Concentrate on doing a good job as someone's life depends on it. A defiant attitude and refusal to follow safety instructions will not be tolerated.
We also ask that you follow instructions given to you. These are often necessary safety procedures or advice to help guide your actions. It is okay to ask questions to clarify at appropriate moments but also learn to do so in a respectful manner. We will be annoyed if you can't communicate politely and start being defiant or abusive. Please try not to question or reply like these non-exhaustive examples:
Why you....? Why do you...? Why must I...? Why should I...? Why the heck/fu*k...? Shouldn't you....? Must I do.....? Can you explain why you (shows screenshots*)...? Can you tell me why you (show screenshots*)...? Are you...? I think you should...? What you talking? What you want? We don't do things like this at my previous organisation. Tbh, I (*hate/dislike*) all of you and (*tons of accusations and abuse*).
And finally, don't ever use Ya to reply.
Why so serious? If you cannot interact properly with us, chances are that you will find it extremely difficult to interact and even help a person with mental health difficulties.
For example, an individual diagnosed with a mental disorder can suffer from oversensitivity to words, feelings and thoughts. You need to be able to help them without accidentally triggering overstimulation through thoughtlessness and causing them to feel overwhelmed. Such a nonchalant act can actually be a tipping point in an episode of emotional distress or suicidal crisis. Think before you speak, read more before you think.
If you expect to be taught step-by-step on how to deal with every single mental health situation, we can't teach you since we do not advocate or provide rehearsed responses.
This is because rehearsed or scripted responses can be easily detected as insincere. If you tried a text service or a crisis hotline, you may be wondering why the person on the other side of the line is parroting every single thing you say. This is active listening done badly. We ask you to respond as you would a friend or family member. Worried you might make a mistake? We are always on hand to support you. We also encourage you to take up mental health workshops to build up your knowledge. This is the frontline and not meant to be a place for spoon feeding. We can help you with volunteer work but we cannot change your attitude towards learning.
You learn the most by taking responsibility and seeking timely assistance from the team. Learn to ask the right questions at the right time. Learn to treat someone you help humanely and not as a target of your inner fears.
Our training model is heavily geared towards on-the-job training. We prefer you to learn while doing so that you will better understand your strengths and limitations. While we can give you a textbook size manual and ask you to memorise, seeking advice directly from our team allows you to internalise important bite-sized lessons in a highly efficient way. There is literally nothing we cannot help. We cannot help only when you don't have the courage to ask or fear the person you are helping. If you fear your own buddy for reasons other than abuse, maybe you are here with the wrong expectations.
This is why our SAFE U Buddy (SUB) programme is also positioned as a preparatory phase for volunteers who wish to go into further training. If you find yourself struggling to cope with your emotions or we find that you lack accountability, you will not be allowed to progress. We are not harsh, we just take lives very seriously.
Not all volunteers are suitable for further training. They may lack the character, sense of responsibility or even have some form of misconception towards people with mental health problems. This is why we find it absolutely necessary to screen volunteers based on their on-the-job performance in the buddy programme. This is a guidance-on-demand form of training process to allow you to experience mental health up close and personal without adulteration. We do not put on a show for you to rehearse. When instructed to, you must be able to muster the courage to call IMH or the police to avert a possible life-threatening event.
If you can't work comfortably with people with mental health issues or overcome your own fear and misconceptions towards them, you won't have the capability to handle suicidal cases.
We do not actually aim for a large number of volunteers just to support our services. We would rather have a smaller number of committed, passionate and kind-hearted volunteers who can remain calm under pressure and be responsible for people under their charge. If free training and certificates are what you want, you can consider other mental health organisations. Further training here at the initative, while free of charge, will be given priority to people who are humble, composed and have proven themselves to be capable.
Important Points to Remember at All Times
We ask that you fully understand and always remember these pertinent points in your duty as a volunteer of The SAFE U Initiative:
1. Understand that there is always an element of risk: Dealing with mental health issues and/or suicide is challenging. Individuals may be dishonest about their diagnoses and you may not always do or say the right things. These are considered human factors and do not necessarily reflect badly on you or diminish the value of the work we are doing at The SAFE U Initiative.
2. Always maintain a low threshold of suspicion because it is not easy to assess the person's acute suicide state: Maintaining a low threshold of suspicion is not the same as reporting someone to the police whenever you panic. It means always keeping a lookout for warning signs no matter how insignificant they may seem. For example, sudden behavioural changes from anger to calmness. Consult your senior volunteers if you are unsure, no one will scold you for trying to save a life. It is not encouraged to guess what is a person's critical state for suicide. Everyone's tolerability to adverse life events is different. When you think from your own perspective, you miss out on the subtle signals of distress that you are supposed to monitor.
3. It is your ethical responsibility to report harmful behaviour and seek help in a timely manner: When you feel that the person you are helping has safety concerns, do not wait it out and see if you can handle it yourself. You may not be able to assess the situation accurately. Suicide is notoriously known for having a very short suicide ideation to attempt time interval. Even if the person is not in immediate danger, reporting and seeking help is important in taking precautionary measures to avoid or minimise harm to self and others. This is about being ethical and having a sense of responsiblity. We cannot teach you how to be ethical or how to be more responsible. We can only support you to make the right decisions if you seek help immediately. Please do not ever risk someone's life. You will be traumatised for life if someone dies because of your negligence.
4. Please do not have a confrontational attitude: If you want people to take you seriously, behaving in a self-righteous and unfriendly manner is the last thing you should do. It is not okay to demand things your way and try to reason with biased perceptions. What we do here is not meant to serve your needs. We serve the needs of the whole community of volunteers. If you don't follow the safety precautions, for example, don't blame the programme's safety standards.
When a situation escalates, you are often directly responsible since the volunteer is the first point of contact. Did you say something to induce suicidal behaviour? Did you forget to seek advice from us at the earliest warning sign of suicide? Reflect if you have been overconfident and perhaps harbouring the idea that you are above everyone else? If you have that idea, have the guts to prove your worth and show us how you can make the programmes even better. It is cowardice and totally unacceptable to blame others for what is essentially your duty as a frontline volunteer. You take responsibility for the consequences of your own actions and behaviours. No one will ever blame you if you did nothing wrong.
5. Lived experience should not lead to self-entitlement: We are fortunate to have volunteers who have mental health training. We are also more than happy to provide volunteer opportunities to individuals who have lived experience. Nonetheless, we had a terrible encounter with one volunteer with lived experience who felt that she was better than the trained volunteers and wanted to determine how the programme should run. She was only allowed to be a listening buddy for simple mental health issues. Not everyone is suitable to be trained for suicide intervention because one needs to remain calm under pressure, have a earnest attitude and preferably have previously attended a suicide intervention workshop.
If a volunteer is not focused, needs to be spoon fed and has been excessively annoying others in an preparatory listening buddy role (i.e., laypersons volunteers who do not require specific training), it is obvious that the person is the issue rather than receiving training itself. It is presumptuous to demand for advanced training if one has failed to acquire the basics. No training will help a self-entitled person who has no capacity to reflect upon his/her limitations.
6. Please do not flaunt your previous experience at other mental health organisations: We are actually very happy to have volunteers with diverse experiences and skills. However, previous experience is not an advantage when it comes to selection of volunteers. We had one applicant who tried to flaunt his 4 years of volunteer experience at a non-profit to gain an interview advantage. When it was apparent that it was not working, he attempted to cut ties with his former organisation. What we see is a lack of loyalty and fickle-mindedness which make him unsuitable for any volunteer role.
Similarly, the volunteer with lived experience (Point 5) cited her experience at a support group social enterprise as a plus point and openly idolised the founder since they both had lived experience of mental health. It is weird that she is not continuing at the social enterprise if she is so happy there but choose to keep criticising others without contributing when she cam over. These are red flags that she is putting on airs and refusing to accept change.
If you do not wish to start from scratch and embrace a new learning journey with us, just go back to wherever you are happy at. Please don't let your ego get in the way of other people, because you don't know a thing about the fellow volunteers you are working with. They may be more qualified, experienced and willing to learn than you. Do not ever disrespect the work we do or criticise your co-workers. This is a non-negotiable. You'll be asked to leave immediately if all you can think is yourself.
“Be willing to be a beginner every single morning.”
Meister Eckhart
A Note of Advice to People with Lived Experience
Lived experience has been solicited and disseminated in ways which distort the conversation, abuse empathy and proliferate unequal distribution of social resources.
Many non-profits and social enterprises are now using lived experience as the dominant way to gain attention and obtain grant funding. By putting reductive labels on people with lived experience, they may not necessarily be validating your unique experiences but reinforcing the 'them versus us' divide between people with and without lived experience in the name of the greater (financial) good. This is made worse by the fact that some lived experiences are deemed more important and receive more media focus than others.
Please ensure you are not exploited by such organisations to promote their own interests rather than helping vulnerable groups they have advertised. These encounters might worsen your mental health and make you lose hope in the mental health ecosystem. If you have decided to use your experience to help others, make sure that you are mentally ready and 'learning while doing'. No one questions that you are an expert, but even experts cannot deal with every situation because experiences are subjective. If you focus too much on yourself and what you have gone through, you will forget to listen to the person you are helping. Learn to validate diverse life experiences and refrain from being judgemental because someone has chosen a path dissimilar to yours.
Always remember the humbling lessons of your past even after you have recovered. Your respectful attitude to life could just save someone in turmoil. Keep safe, keep humble, keep listening. This is what makes a person with lived experience of mental health a living gift that keeps on giving.
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